Step-by-Step Guide to Make Any-night-of-the-week Potato Lentil Curry

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Before you jump to Potato Lentil Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.

Choose water, juice or perhaps milk as a beverage. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. One serving of soda is eight ounces. That helping normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice and also normal water.

Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to potato lentil curry recipe. To cook potato lentil curry you need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Potato Lentil Curry:

1. Use Curry:
2. Take 1 Tbsp garam masala
3. You need 1 Tbsp curry powder
4. Prepare 1 Tbsp honey
5. Provide 1 small apple sauce container
6. Prepare 4 Tbsp butter
7. Prepare 4 Tbsp flour
8. You need 1/2 Tsp paprika
9. Provide 2 Tbsp ketchup
10. Get 2 Tbsp soy sauce
11. Get Stew Ingredients:
12. Prepare 4 Small potatoes
13. Prepare 1 can lentils
14. Take 1 onion
15. Prepare 2 Cups water

Steps to make Potato Lentil Curry:

1. Make a roux by combining butter and flour in a pot in medium heat until slightly brown (don’t burn!)
2. Add garam masala and curry powder to roux.
3. Add paprika, apple sauce and honey.
4. It should be a slight thick paste. Then add to 2 cups water on high heat.
5. Cut potatoes and strain lentils. And add to stew.
6. Stew on medium high heat with the lid slightly cracked for 30 minutes or until thick.
7. Just before serving, add soy sauce and ketchup. Serve with rice.

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