Now You Can Have Your Bone marrow lamb curry

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Before you jump to Bone marrow lamb curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the popular fast food places have expanded their menus. Now quite a few of them provide salads. Chili can be yet another selection. Baked potatoes can even be purchased. Fruit is generally available. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.

Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to bone marrow lamb curry recipe. To cook bone marrow lamb curry you need 27 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Bone marrow lamb curry:

1. Get Broth
2. You need 6 feet of chicken, cleaned by boiling for 10 minutes and removing the skin
3. Get 2 chopped carrots
4. Use 4 onions (2 cut in half with skin and 2 chopped without skin)
5. Provide 5 garlic cloves(3 with skin and 2 chopped finely)
6. Provide 1 stalk celery, chopped
7. Prepare 3 bay leaves
8. You need To taste salt
9. Take 1 liter water
10. Provide Curry
11. Take 5 whole cloves
12. Prepare 4 cardamon pods, crushed
13. You need 2 star aniseed
14. Take 1 teaspoon methi
15. You need 1 teaspoon cumin
16. Get 1 teaspoon coriander seeds, crushed
17. Use 1 whole nutmeg, crushed
18. Provide a few peppercorns
19. Provide 5 fresh curry leaf branches
20. Get 2 pieces fresh ginger (out of the garden if you can)
21. Get 3 bay leaves
22. Use few sprigs of thyme
23. You need to taste salt
24. Get 3-4 chilies, finely chopped
25. Prepare juice of one lemon and the lemon rind
26. Use 2 kg potjiekos lambpieces
27. Prepare 10 marrow bones

Instructions to make Bone marrow lamb curry:

1. Make the broth by adding the cleaned feet with the carrots, onions with skin, garlic with skin, celery, 3 bay leaves, salt to taste and water and simmer slowly. Eat the feet and refrigerate the broth after pouring it through a sieve.
2. Next night/day add all the spices (whole cloves, cardamon pods, crushed, star aniseed, methi, cumin, coriander seeds, crushed, whole nutmeg, crushed, peppercorns) to a pan with a bit of oil and slowly, over low heat, roast the spices. Add the onion and garlic but do not burn!
3. Brown the lamb pieces in a black pot. Add the spices and fresh ingredients (fresh curry leaves branches, fresh ginger, bay leaves, fresh thyme, chillies) as well as the chicken broth of the previous night. Add the lemon rind as well as the lemon juice. Simmer for a few hours until meat is nearly done. Season with salt. Add the marrow bones and simmer another hour. Serve with rice. Suck the marrow out of the bones until you build a tower!

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