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Before you jump to Pumpkin kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you visit the drive through.
Milk, juice as well as water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A sole helping of soda is commonly thought to be eight ounces. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy selections.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pumpkin kofta curry recipe. You can cook pumpkin kofta curry using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin kofta curry:
- Provide 250 gm Pumpkin
- Take 2 tbsp Besan
- Provide as needed Oil
- You need 1 Onion paste
- Take 1 Tomato paste
- Prepare 2-3 Green chilli chopped
- You need 1 tsp Salt, red chilli powder, coriander powder, garam masala
- Use 3 tbsp Milk
- Get as needed Cream and coriander leaves for garnishing
Instructions to make Pumpkin kofta curry:
- Cut pumpkin into pieces and put them in boiled water for 5 minutes
- After 5 minutes, drain the Extra water and mash them
- Now add all spices and gram flour
- Now deep fry the koftas made of the mixture.
- Now make the gravy..Add oil in a pan, and saute onions till golden brown
- Now add tomato pure and all spices.Now add milk and water to get the best consistency
- Now add koftas and let it cook for 5 minutes
- Take the dish into a bowl and garnish cream and coriander leaves.
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