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Before you jump to Pumpkin Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why men and women tell you that you should eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. I am hoping that the the very next time you go to the food store you wind up getting plenty of apples. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to pumpkin coconut milk curry recipe. You can cook pumpkin coconut milk curry using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pumpkin Coconut Milk Curry:
- Provide 1 cup Yellow Pumpkin - / 250 gms (Diced into 1' inch cubes)
- Use 1 Onion (finely chopped) -
- Prepare 2 chilly (finely chopped) Green -
- Take 1 Chili pepper Red -
- You need 6 cloves Garlic - (finely chopped)
- Provide 2 ' inchs Ginger - a piece (finely chopped)
- Prepare 1/2 cup Coconut milk -
- Provide 2 tbsps coconut Shredded -
- Use 1/4 tsp Chilly powder -
- Use 1/2 tsp Cumin powder -
- Get 1 tsp Corriander powder -
- Take 2 tbsps Coconut oil -
- Use 1 Bay leaf -
- Get 1 sprig Curry leaves -
- Get 1 tbsp Raw rice Basmati rice / -
Steps to make Pumpkin Coconut Milk Curry:
- Boil a cup of water and add the pumpkins. Wait for 7-10 minutes until they are well cooked.
- Roast the shredded coconut and raw rice separately. The coconut must have a golden brown colour. Let it cool.
- Once the roasted coconut and the rice is cooled, grind them together in a mixer.
- In a pan, add coconut oil, red chili pepper, garlic and ginger stir them well. Add curry leaves, bay leaf and finely chopped green chillies. Then add the chopped onion and sauté till it starts to turn golden brown.
- Add cumin and coriander powder. Mix them well with the onions.
- Add the cooked pumpkin to the pan and add chilly powder and salt to taste.
- Add the coconut milk and give a stir.
- Once the curry starts to boil, reduce the flame to medium and add the mixture obtained from Step 3(coconut and rice mix). Mix well. When the curry starts thickening, reduce the flame to low. Turn off the flame once the curry has attained a creamy consistency.
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