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Before you jump to Oats Tomato Khichdi recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this principle as well. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
Cornell University did a study on the effect apples have on your brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. Something you should understand is that we only discussed a portion of the benefits of eating apples. You’ll be able to discover many more benefits with regard to your health when it comes to apples. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to oats tomato khichdi recipe. To cook oats tomato khichdi you only need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Oats Tomato Khichdi:
- You need 1 cup roasted Oats
- Take 1 cup chopped vegetables - beans, carrots, peas, cauliflower
- Get 1 small potato chopped
- Prepare 1 chopped onion
- Use 1 tsp grated ginger
- Prepare 2 green chillies
- Provide 2 big tomato chopped
- Provide 2 tbsp oil
- Take 1 tbsp ghee
- You need Curry leaves (few)
- Get 1 tsp cumin seeds
- Use 1 tsp sugar
- Use to taste Salt
- Take 1 pinch Asafoetida
- Provide Mint leaves and lemon for garnish
- Take 2 1/2 cup water
Instructions to make Oats Tomato Khichdi:
- Dry roast the Oats for 2 minutes.
- Heat oil in a kadai. Then add chopped onion, ginger, cumin seeds stir it continuously, then add curry leaves, Asafoetida and chopped tomato, add salt to taste, cook it. Then add chopped vegetables, cover and cook until tender on low flame.
- Then pour the water, now keep the flame high, till it reaches boiling point then add oats and ghee mix well cook for about another 3 minutes. Decorate with mint leaves and lemon. Serve hot with tomato sauce.
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