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Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent advice. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This can be done because plenty of the popular fast food destinations are attempting to make their menus better now. Here is the way to eat healthy and balanced when you visit the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have increased their offerings. There are lots of salads around these days. You may also choose Chili. Baked potatoes may also be purchased. Fruit is generally obtainable. There are lots of healthy options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and stay away from time and effort.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lentil & vegetable coconut curry recipe. To make lentil & vegetable coconut curry you only need 26 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Lentil & vegetable coconut curry:
- Provide 500 g butternut squash cubes
- Take 1 cup red lentils
- Take 1 red pepper
- You need 1 large onion
- Use Half bag washed spinach leaves
- Take Thumb size piece of ginger
- Use 2 large cloves garlic
- Take 2 chillis
- Take 1 tbspn crunchy peanut butter
- You need 3 cups water
- Prepare 3/4 tin coconut milk
- Take 1 vegetable stock cube
- Use Salt and pepper
- Provide 1 teaspoon ground lemongrass
- Provide Fresh coriander
- You need 1 teaspoon turmeric
- Use 1 teaspoon cumin
- Take 1 teaspoon ground coriander
- Get 1 lime juice
- Use Olive oil
- Prepare Garnish
- Provide Spring onions
- Get Sesame seeds
- You need Poppy seeds
- Provide Chilli
- You need Fresh coriander
Steps to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.
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