Easy Jackfruit kofta curry

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Before you jump to Jackfruit kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now quite a few of them offer you salads. Chili can be another choice. You can get baked potatoes. You could get fruit. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.

Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to jackfruit kofta curry recipe. To cook jackfruit kofta curry you only need 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Jackfruit kofta curry:

1. Provide For kofta
2. You need 500 gram peeled and boiled green jackfruit
3. Prepare 100 gram besan(gram flour)
4. Provide 1 tablespoon salt
5. You need 1/2 tablespoon turmeric powder
6. Use 1/2 tablespoon dry methi(fenugreek leaves)
7. Get 1 tablespoon Fresh coriander leaves
8. Prepare 1 teaspoon red Chilli powder
9. Prepare 1 teaspoon Sugar
10. Prepare 1 teaspoon Garam masala
11. Get 1 teaspoon Fried cumin powder
12. You need 100 gm100 Onion (chopped and fried)
13. Use For Gravy
14. Prepare 100 gram Cashew
15. Get 50 gram Watermelon seeds
16. Prepare 2 Tomato medium size
17. Provide 100 gm Curd
18. Get 2 tsp oil
19. Take 1/2 tsp Turmeric powder
20. Provide 2 tsp Ginger (cut into small pieces)
21. Use 3 tsp Garlic cloves Grated
22. Use 100 gm onion
23. Prepare 1 teaspoon Chilli powder

Steps to make Jackfruit kofta curry:

1. Firstly mash the boil jackfruit and mix it with the ingredients of kofta,which is given above.
2. Then deep fry the kofta with mustard or refined oil.
3. Making of kofta curry. Heat 4 tablespoons of butter in a pan or thick bottom pan.Add whole garam masala.Saute for few seconds.Then add chopped onions, ten whole ginger garlic, cashew, watermelon seeds.Stir it still it become brown. Then add tomatoes and salt.Stir and keep this gravy aside for cooking. Thereafter make a thik paste of it in a grinder.
4. Now,put 2 teaspoons of butter or ghee into kadai and add the thick gravy.Stir and add curd then add koftas,simmer the heat,stir and cover it for 1 minute.
5. Garnish with fresh coriander,ghee or fresh cream.Serve hot jackfruit kofta with basmati rice,naan or kulcha.

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