Homemade White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s as an example, does not provide burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.

Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. To cook white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz you only need 28 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Use 5 kg chicken thighs
2. Use 3 large onion, chopped
3. Prepare 1 clove garlic diced
4. You need 4 cup white rice
5. Provide 1 curry powder
6. Get 1 dried thyme
7. You need 1 oregano
8. You need 1 rosemary leaves (just a little)
9. You need 1 knorr taste cube
10. Prepare 1 kg minced meat
11. Prepare 1 kg shredded beef
12. You need 1 small can of evaporated milk
13. Provide 2 tsp of white or brown sugar
14. Prepare 1 olive oil
15. Use 2 balls of tomato(chopped)
16. Use 1 chili powder (get one that is really hot)
17. Get 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
18. Take 1/2 can baked beans
19. Get 1/2 can sweet corn
20. Use 1/2 can green peas
21. Use 1 pack of prawn crackers
22. Get 1 garlic powder
23. Prepare 1 dried shallot
24. Use 1 ground black pepper
25. Get 1 ground ginger
26. Take 1 ground nutmeg
27. Provide 1 a little lime juice
28. Get 5 fingers of green beans (chopped)

Steps to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
7. Add shredded beef and minced meat and keep stirring.
8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

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