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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually excellent advice. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Choose a drive through depending on whether it has more healthy options available. For instance, Arby’s doesn’t offer hamburgers. You may consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken curry:
- Get 1 (1¾-pound/800-gram) chicken, skinned and cut into twelve pieces
- Provide 1/4 cup (50 ml) vegetable oil
- Prepare 1 -inch (2½-cm) cinnamon stick
- Use 4-5 cloves
- Take 4-5 green cardamom pods
- Use 4 medium red onions, grated
- Take 1 tablespoon fresh ginger paste
- Get 1 tablespoon fresh garlic paste
- Prepare 1/2 teaspoon ground turmeric
- Use 1 1/2 tablespoons ground coriander
- Take 1 1/2 teaspoons ground roasted cumin (see Notes)
- Use 1 teaspoon red chile powder
- Provide 4 medium tomatoes, puréed
- Use 1 1/2 teaspoons table salt
- Take 1 teaspoon garam masala
- Use 1 tablespoon chopped fresh cilantro
Steps to make Chicken curry:
- Place a medium nonstick saucepan over medium heat and add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, and cardamom, and saute for 1 minute. When the spices change colour and are fragrant, add the onions and saute for 3 to 4 minutes or until golden brown. Add the ginger paste and garlic paste, and saute for 2 to 3 minutes, stirring continuously.
- Add the turmeric, coriander, cumin, and chilli powder. Stir well.
- Add the tomatoes and saute for 3 to 4 minutes, stirring continuously. Cook for 7 to 8 minutes or until the oil comes to the top.
- Add the chicken and salt, and stir. Increase the heat to high and saute for 5 minutes or until the chicken pieces are well coated with the sauce. add water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through.
- Transfer to a serving bowl. Sprinkle with the garam masala and garnish with the cilantro. some cashews and serve hot.
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