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Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Pick water, juice or maybe milk as a beverage. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. A sole portion of soda is typically thought to be eight ounces. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces big. Usually, though, they are 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthy south indian spicy upma recipe. To make healthy south indian spicy upma you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy south Indian spicy upma:
- You need 1 glass Rava
- Get 2 Tomatoes
- Provide 1 Potato
- Provide 2 Onions
- Provide Mustard
- Take Cumin
- Prepare Chana dal
- Use Ural dal
- Provide Oil
- Provide 3 Chillies
- Take Turmeric powder
- Provide Salt
- Take Coriander
- Get 1/2 Carrot
- Prepare leaves Curry
- Get 1 pinch Mirchi powder
Instructions to make Healthy south Indian spicy upma:
- First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves.
- Then add chilli pieces and onion pieces to it
- Fry for sometime and then add carrot, potato, tomato pieces to it
- Add turmeric powder,salt, mirchi powder to it.
- Then add 3 glasses water to it and some salt, coriander.close it with a lid.
- After the water bowls then add rava to it and a little coriander.
- Cook for 1 min and serve it hot and tasty
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