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Before you jump to Coconut Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Pick water, juice or maybe milk as a beverage. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. One helping of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Generally, however, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to coconut curry recipe. You can cook coconut curry using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Coconut Curry:
- Prepare For the sauce:
- Prepare » 1 Teaspoon coconut oil
- Get » 1/2 Yellow onion, chopped
- Prepare » 2 Cloves garlic, minced
- Get » 1 1/2 to 2 Tablespoons curry powder
- Prepare » 1 (13.5 oz.) can Coconut milk
- Prepare » 1 Tablespoon tamari, or soy sauce
- You need » 1 Tablespoon pure maple syrup
- Use » 1/2 Teaspoon salt
- Get To complete the dish:
- Provide » 3 Sweet potatoes, chopped
- Provide » 1 lb. assorted vegetables, chopped
- Provide » 1 Cup quinoa, rinsed and 2 cups water
Steps to make Coconut Curry:
- To get started, combine the quinoa and water in a small saucepan over high heat, and bring it to a boil. Once boiling, cover the pot and reduce the heat to low, allowing the quinoa to cook for 15 minutes while you work on the curry sauce.
- In the meantime, melt the coconut oil in a 3-quart saute pan over medium heat, and saute the onions and garlic until tender, about 5 minutes. Add in the coconut milk, curry powder, tamari, maple syrup and salt, whisk well to combine. (Since curry powders can vary by brand, start with a smaller amount and add more to suit your tastes.)
- Adjust any other flavours as needed, then bring the sauce to a simmer and add in the chopped sweet potatoes. Cover the pan, and allow the sweet potatoes to steam in the sauce for 5 minutes. Finally, add the rest of the vegetables, toss in the sauce to coat, then cover and allow to steam until fork-tender. Fluff the cooked quinoa with a fork, then serve with a generous portion of the vegetables and curry sauce!
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