How to Meen Varuthathu (Kerala Style Fish Fry)

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Before you jump to Meen Varuthathu (Kerala Style Fish Fry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.

Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now just about all of the well-known fast food places have expanded their menus. Now plenty of them offer salads. You could get chili. Baked potatoes may also be purchased. Fruit is generally obtainable. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and escape time and effort.

Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to meen varuthathu (kerala style fish fry) recipe. You can have meen varuthathu (kerala style fish fry) using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Meen Varuthathu (Kerala Style Fish Fry):

1. Use 12 Pomfret Fillets (Avoli/Paaplet)
2. Use 1 sprig Curry Leaves
3. Take 2 tbsp Rice Flour
4. Provide As Required Coconut / Vegetable Oil for shallow frying
5. Provide For The Marinade :
6. Prepare 2 tsp Coconut Oil / Vegetable Oil
7. Use 4 Dry Red Chillies Deseeded
8. Take 10 large Garlic Cloves
9. Prepare 1/2 ″ Ginger
10. Prepare 1 1/2 tsp Black Peppercorns
11. Prepare 2 tsp Fennel Seeds
12. Provide 1 tsp Turmeric Powder
13. Get 2 tsp Tamarind
14. Provide to taste Salt

Steps to make Meen Varuthathu (Kerala Style Fish Fry):

1. To make Meen Varuthathu (Avoli/Pomfret Fish Fry), clean and rinse the pomfret well. Drain away all excess water.
2. Discard the unwanted parts and cut it into approximately 1 cm thick fillets.
3. For the marinade, first heat a small pan and add oil to it. Add to it the dry red chillies and roast slightly.
4. Grind it together with the garlic cloves, ginger, black peppercorns, fennel seeds, turmeric powder, tamarind and salt to taste using very little water to get a thick paste.
5. Add the oil, remaining after roasting the red chillies, as well as the rice flour to the marinade.
6. Alternatively, instead of mixing in the rice flour, it can be used for dusting the fish before frying which prevents the spice paste from separating during frying.
7. Rub this marinade on both sides of the pomfret fillets. Keep aside to marinate for about half an hour.
8. To make the fish fry, heat a griddle and add oil to it. When the oil heats up, add the curry leaves and stir.
9. Slowly release each of the marinated pomfret fillets either as they are or after dusting with rice flour, into the hot oil.
10. Reduce the flame to medium and fry well, till both sides of the pomfret are well done and crisp.
11. Serve this delicious Meen Varuthathu with some Meen Moilee and steamed rice and some salad by the side!

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