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Before you jump to Katsu Curry Rice (カツカーレライス) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Select water, juice or perhaps milk as a beverage. When you consume a huge soft drink you are adding a lot of empty calories to your day. A sole helping of soda is normally thought to be eight ounces. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier choices.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to katsu curry rice (カツカーレライス) recipe. You can cook katsu curry rice (カツカーレライス) using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Katsu Curry Rice (カツカーレライス):
- Get Roux
- Use butter or vegetable shortening
- Prepare flour
- Prepare curry powder
- Use garam masala
- Get Curry
- Provide onion, sliced thin
- Provide garlic
- Take thumb ginger, sliced thin
- Provide curry powder
- Get ketchup
- You need chicken broth
- Use carrot, cubed
- Take medium potato, cubed
- Provide bay leaves
- Prepare cinnamon stick
- Get whole cloves
- Provide apple, grated
- Use tonkatsu (breaded pork or chicken cutlets) fried
Instructions to make Katsu Curry Rice (カツカーレライス):
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated.
- With 2 tbsp oil, sauté the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes.
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well.
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender.
- Add curry roux made in steps 1–2. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes.
- Add grated apple and stir well.
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot.
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