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Before you jump to Jerk chicken (my way) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that defined why apples are so healthy for you. One thing you should realize is that we only covered some of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to jerk chicken (my way) recipe. You can cook jerk chicken (my way) using 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Jerk chicken (my way):
- Provide tomato sauce
- Provide water
- Prepare hot salsa
- Get salt
- You need pepper
- Take parsley
- Prepare garlic
- Get onion
- You need bell peppers
- Take tomatoes
- Use ginger
- Prepare curry
- Provide lime
- Provide pineaplle
- You need carrot
- Take chili peppers (without seeds)
- Prepare brown sugar
- You need basil
- Get lime pepper
- Take chicken leg's meat
- Get rice
- Prepare sour cream
Steps to make Jerk chicken (my way):
- Peel and square pineapple and lime, set aside 100 grams.
- Thinly slice the vegetables, herbs and ginger.
- Preheat water in a large pot, add the rice and let it cook for half an hour.
- Cut the meat into slices
- Now preheat a large pan. Then stir in tomato sauce, water, herbs and all seasonings except sugar. Keep on stirring.
- Stir in all the vegetable slices, lime and pinapple squares, and sugar. Mix
- Preheat another pan, add some olive oil. As sone as the oil starts to blister, add the meat. It should be sautéd for 4 minutes each side with salt and pepper.
- When the meat is ready, put it into the other pan and let cook for a few minutes
- Now the rice should be done. Serve everything with some sour cream.
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