Teach Your Children To Usal Poha

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Before you jump to Usal Poha recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.

More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

So what can all these minerals and vitamins do for the particular health of your system. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. By eating apples it is possible to reduce your chances of getting breast or lung cancer. Just that one element really should be enough reason for every person to start eating apples.

And now you know why men and women tell you that you need to eat an apple every day. Something you should realize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce department. It can really help your overall health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to usal poha recipe. To cook usal poha you only need 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Usal Poha:

1. Prepare For Usal -
2. Prepare 1 Cup White Peas, Boiled
3. Use 1 Cup boiled Green Moong
4. Take 1/2 tsp Cumin seeds
5. Get 1/2 tsp red chilli powder
6. Prepare as per taste salt
7. Provide 1/2 tsp Garam Masala
8. Take 1 tsp coriander powder
9. Prepare 1 tsp chopped ginger
10. Prepare 1 tbsp oil
11. Get as required Pomegranate seeds
12. Take 1 tsp lemon juice
13. You need For poha-
14. Prepare 1 Cup Poha
15. Get 1 Small Sized Onion, Chopped
16. Prepare 1 Green Chilli, Chopped
17. Prepare 1 Tbsp. Oil
18. Use 1 tsp mustard seeds
19. Prepare leaves few curry
20. Provide to taste Salt
21. Provide 1 tbsp Ratlami sev
22. Use 1 tsp lemon juice
23. Get 1 tbsp pomegranate seeds
24. Use leaves as required Coriander

Instructions to make Usal Poha:

1. Wash and soak the poha for 5 minutes. Drain the excess water and keep aside. Heat the oil in pan, add mustard seeds, curry leaves, green chilies and onion and saute few seconds. Add poha, salt, sugar, turmeric powder, lemon juice and toss well.
2. Garnish with fresh coriander.
3. Heat the oil in pan. Add cumin seeds when they starts splutter, add ginger chilli paste. Add red chilli powder, coriander powder, salt and garam masala.
4. Add boiled peas and saute few minutes. Add water and cook on low flame for 5-10 minutes.
5. Place the poha in bowl and topped with usal gravy. Garnish with chopped onion, tomatoes, green chilies.And pomegranate seeds, ratlami sev and Coriander leaves and lemon slice.

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