Saturday Fresh Bottle guard kofta curry (Jain/regular)

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Before you jump to Bottle guard kofta curry (Jain/regular) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.

Aim at the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their products. Now you can find a range of salads. You could get chili. Baked potatoes can even be purchased. You can choose fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. You’ll keep your calorie and fatty food count low and stay away from dedication.

Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else make your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to bottle guard kofta curry (jain/regular) recipe. To cook bottle guard kofta curry (jain/regular) you need 46 ingredients and 27 steps. Here is how you cook it.

The ingredients needed to make Bottle guard kofta curry (Jain/regular):

1. Prepare For curry:
2. Get 6 tomatos
3. Get 3 peanuts
4. Prepare 5 cashews
5. Prepare 2 almonds
6. Provide 2 dry coconut
7. Use 1 red chilli dry
8. Take 4 cloves
9. Get 1/2 stick cinnamon
10. Prepare 1 1/2 spoon melon seeds
11. Prepare 1 star seed
12. Take 1 mase (javantri)
13. Use 1 black cardamom
14. Prepare 5 pepper corns
15. You need 8 fenugreek seeds
16. Prepare 3 tbsp oil
17. Get 1/2 tsp cumin seeds
18. Use 1 small onion chopped (optional/ for regular)
19. Provide For curry tempering:
20. Get 6 tsp oil
21. Prepare 2 tsp butter or ghee
22. You need 1 tsp red chilli powder
23. Get 1 tsp coriander powder
24. You need Salt as per taste
25. Get 1 1/2 tsp dry fenugreek leaves
26. Get Pinch asafoetida
27. You need 1/2 tsp cumin seeds
28. Provide 10-12 curry leaves
29. Provide 1/2 glass water
30. Take For Bottle guard kofta:
31. Provide 2 inch Bottle guard
32. You need 4 tsp wheat flour
33. Provide 6 tsp gram flour (besan)
34. Get 1/2 tsp lemon juice
35. You need To taste Salt
36. Provide 1/2 tsp red chilli powder
37. Use 1/2 tsp coriander powder
38. Provide 1/2 tsp turmeric powder
39. Use 1/2 tsp garam masala
40. Prepare 1/2 tsp black pepper powder
41. Use 1/2 tsp sugar
42. Take 1/2 tsp soda bicarb
43. Take 1/2 inch ginger paste or grated (optional/for regular)
44. Use as needed Water
45. Prepare 2 bowl oil for frying
46. You need As needed Chopped coriander for garnishing

Steps to make Bottle guard kofta curry (Jain/regular):

1. For curry: in a bowl cashews, peanuts, dry coconut, melon seeds, cumin seeds, fenugreek seeds, cinnamon, pepper corns, almonds, star seed, maze, black cardamom, dry red chilli etc..
2. Then in same bowl add chopped tomatoes..
3. Then add oil in it (for regular you add chopped onions too)
4. Pressure cook curry ingredients for two whistles and let it cool
5. Then in mixture grinder make a paste..
6. For curry tempering: put oil in heavy bottom pan..
7. Then add butter in it and let it heat
8. Add cumin seeds..it will splutter immediately..
9. Immediately add curry leaves
10. Add asafoetida after curry leaves..
11. Then add red chilli powder and curry paste..
12. Stir and add water in it cook for a minute..
13. Add salt as per taste
14. Add coriander powder in it and mix it well..
15. Lastly add dry fenugreek leaves..and mix well..
16. Let the curry cook for other minute..
17. For Bottle guard kofta: in a vessel put wheat flour, gram flour, salt, pepper powder, red chilli powder, coriander powder, garam masala, sugar, turmeric powder, soda bicarbonate..
18. Then add grated bottle guard in it..
19. Then add lemon juice and mix all ingredients by adding water… consistency should be thick as pakora batter..
20. Then add ginger paste and mix well..
21. Then put oil in wok heat it and then put the kofta batter dumplings as per your needed size…deep fry it..
22. Bottle guard kofta is ready..
23. Lastly put gravy and add soft koftas just before serving…serve it with hot gravy… Garnish it with coriander leaves..
24. Tip: add koftas just while serving…
25. Tip: You can add bell pepper in kofta batter..
26. It will taste yummy with any Indian breads or rice..
27. Even children will like it as a option of Paneer..and good for adults…serve it hot..enjoy…

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