Everything You Wanted to Know About Bengali style aloo fish curry

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Before you jump to Bengali style aloo fish curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly excellent information. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food choices have been widened considerably. Now quite a few of them provide salads. You could also choose Chili. You may get a baked potato. You can choose fruit. There are a lot of alternatives that don’t include eating something deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.

Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to bengali style aloo fish curry recipe. You can have bengali style aloo fish curry using 16 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Bengali style aloo fish curry:

1. Get 500 gm Rohu Fish (you may use any fish)
2. Prepare 200 gm Aloo (Potato)
3. Get 2 inch Ginger
4. Take 3 medium size Onion
5. Get 1 cup Garlic cloves
6. Take 1/2 tsp Turmeric powder
7. Take 1 tbsp Red chilli powder
8. Use 1/2 tsp Cumin powder
9. Take 1/2 tsp Coriander powder
10. You need 1/2 tsp Black Pepper Powder
11. Provide 1/2 piece Tomato
12. You need 1/2 tsp Garam masala powder
13. Take 12 pieces Green chilli
14. Use 1/2 cup Cooking oil
15. You need 1/2 tsp Panch Phoron
16. You need to taste Salt

Instructions to make Bengali style aloo fish curry:

1. Mix the fish pieces with salt, & turmeric powder.
2. Make a paste of the ginger, garlic, tomatoes and green chillies.
3. Pan-fry the fish pieces in 2 batches. Remove & set aside.
4. Heat oil in a kadai & add the panch phoron and sauté for some seconds.
5. Add onions and cook it for 2-3 minutes.
6. Then add ginger, garlic, tomatoes and green chillies paste & sauté it for 2-3 minutes at medium to high heat.
7. Add all the other spices and mix it very well for 2-3 minutes.
8. Add Aloo (Potatoes) to the mixture & mix it well with the spices.
9. Mix & continue to fry for another 15 mins on medium to high heat, till it cooked. Make sure that the masala doesn’t burn.
10. Add 200 ml water and heat it until boiling.
11. Now add fried fish pieces, give a stir and cook covered for around 10 mins.
12. Add the garam masala powder 1 minute before the end. After 1 min, the fish curry is ready to serve.

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