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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good guidance. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food choices have been widened considerably. Now you can find a variety of salads. You may also pick out Chili. You may purchase a baked potato. Fruit is usually obtainable. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. You can have chicken tikka masala using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Tikka Masala:
- Get 1 Clove
- Provide 2 Cardamon Pods
- Provide Small piece of Cinnamon (2cm)
- Prepare 1/2 tsp Cumin Powder
- Use 1 tsp Mild Madras Curry Powder
- Prepare 1/2 tsp Smoked Paprika
- Use 1/2 tsp Salt
- You need 1 tsp ginger
- Get 1 garlic clove
- You need 3 tbsp sugar
- Provide 1 tbsp natural yoghurt (not Greek style)
- Prepare 1 tbsp tomato purée (mixed with a little water)
- Take 4 tbsp coconut milk
- Get Handful fresh coriander
- You need 8 Chicken Tikka pieces (add more if desired)
- You need 100 ml Single Cream
- Get 1 portion base gravy (see my other recipes for this)
Instructions to make Chicken Tikka Masala:
- Heat oil in a pan and add the cinnamon, cloves and Cardamon pods. Fry these for two minutes on a medium heat and then remove them from the oil.
- Add ginger, garlic and other spices to the oil. Cook for 1 minute and then add the tomato purée and cook for a further few minutes and the add the salt.
- Add a portion of base gravy (around 2 ladles full). You can find the recipient for the base gravy in my other recipes. Mix this together and then add the natural yoghurt and coconut milk. Reduce this to a thicker consistency and then add the sugar.
- Add in the pre-cooked chicken Tikka pieces and cook for a further 5 minutes. Start adding the single cream bit by bit until you reach your desired consistency.
- Add most of the coriander (keeping some back for dressing your dishes) and cook until the sauce is a slightly thicker consistency.
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