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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some good information that defined why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can offer. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to vegetable stew recipe. You can cook vegetable stew using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Stew:
- Prepare 1 Onion
- Take 1 inch Ginger
- Get 3 cloves Garlic
- Take 2-3 Green chillies
- Use 2 cups Mixed vegetables (you can use a mix of carrot, beans, potato, cauliflower, peas)
- Use 1 1/2 cup Thin coconut milk
- You need 3/4 cup Thick coconut milk
- You need 1/2 tsp Pepper powder
- Get as per taste Salt
- Take 1 Bay leaf
- You need 2 cloves
- Get 1 inch piece Cinnamon
- Prepare For Final seasoning (optional)
- Use 1 tsp Coconut oil
- Use few Curry leaves
Instructions to make Vegetable Stew:
- Chop all the vegetable into medium-sized pieces or cubes - Finely chop onion, garlic and ginger. - Use ready-made coconut milk or extract coconut milk from 1 medium-sized coconut.
- Heat oil, add the ingredients mentioned under seasoning, saute for a few seconds, then add onions and garlic.
- Saute till onions turn transparent.(do not brown the onions) - Then add ginger, green chilli and the rest of the vegetables.
- Add thin coconut milk, need salt and pepper powder. Cook till the vegetables are soft. - Once the vegetables are cooked, add thick coconut milk and heat it a little.(Do not boil after adding the thick coconut milk)
- For flavor, heat a tsp of coconut oil, saute curry leaves in it for a second and add to the above.
- The consistency of the stew should be thin.
- Enjoy vegetable stew with appam or rice
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