The Simple and Healthy Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

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Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.

Choose water, juice or milk as a drink. When you consume a huge soft drink you are introducing a whole bunch of empty calories to your day. Usually just one helping of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Generally, however, they may be 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.

Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. To make slow cooked authentic andhra curry & cauliflower rice(keto) you need 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. You need whole chicken, washed and cut into bite size pieces
2. Get onions, chopped
3. Use cardamoms
4. Provide ghee
5. Get Salt
6. Get Few springs of curry leaves
7. Prepare tamarind paste
8. You need tumeric powder
9. Prepare For the masala:
10. Provide coriander seeds/ powder
11. Prepare cumin seeds/powder
12. You need Few peppercorns
13. Use cinnamon
14. Take cloves
15. Use mustard seeds
16. Provide fennel seeds
17. Take dried red chillies, 2 if u like mild
18. Prepare onions chopped
19. Use ginger garlic paste
20. Provide ghee

Instructions to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
6. Cover and cook on low heat for 30 to 40mins.
7. Remove the lid and season with salt
8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
11. The meat turned out soo juicy and tender. Had to take a picture while eating.
12. Bonapetit ♡♡♡

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