Cooking Tips VegetableStew

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Before you jump to VegetableStew recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy and balanced when you visit the drive through.

Milk, juice and also water are the best selections for beverages. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. Usually an individual serving of soft drinks should be eight ounces big. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Usually, though, they are 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.

Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegetablestew recipe. You can have vegetablestew using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make VegetableStew:

1. Use 1 carrot
2. Provide 3 florats cauliflower
3. Prepare 15-20 beans
4. You need 1 potato
5. Take Handful green peas
6. Provide 1" sliced ginger
7. You need 3 green chillies
8. Use 1 sliced onion
9. Prepare 2 green cardamoms
10. Use 1 cinnamon stick
11. Provide 4-5 cloves
12. Use 1 tbsp coconut oil
13. Use 1 1/2 cup coconut milkc
14. Take 7-8 pista soaked and made paste
15. Provide to taste Salt
16. Use 10-12 curry patta
17. Get 1 tsp freshly grinded blackpepper powder

Steps to make VegetableStew:

1. Cut the all vaggies pieces.Heat a pan add 1tbsp coconut oil/vegetable oil add clove,cinnamon,&green cardamons crackle it.Than add slices onion,stir 30 seconds.
2. Add curry patta,green chilli and sliced ginger stir.Then add all veggies.Mix it well stir for 1-2 mins than add 1cup water,salt and cover it.
3. After 2 mints add pista paste mix it well,cook 10 seconds,than add coconut milk mix it well cook as your desired consistency.
4. Add freshly grinded black pepper powder and 4 -5curry patta mix it well.vegetable stew is ready to serve.

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