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Before you jump to Pomfret Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food choices have been widened quite a bit. There are plenty of salads out there today. You could also select Chili. You can get baked potatoes. You can pick fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content as well as your calorie counts low.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pomfret macher jhal (bengali fish curry) recipe. To cook pomfret macher jhal (bengali fish curry) you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Pomfret Macher Jhal (Bengali Fish Curry):
- Use 1 pomfret fish, cut into three pieces
- Take 3 tbsp. mustard oil
- Use 1/2 tsp. nigella seeds
- Take 2 green chilies, slit
- Use 1 tbsp. red chilli powder
- Get 1/2 tsp. turmeric powder
- Use to taste salt
- You need 1 tsp. coriander leaves, chopped
Instructions to make Pomfret Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of turmeric powder and red chilli powder for 10 minutes.
- Mix the remaining turmeric powder and red chilli powder water and keep aside.
- Heat oil in a pan & fry the fish on both sides till light brown in colour. Drain and keep aside.
- Temper the same oil with nigella seeds and green chilies.
- Add the paste and salt to taste. Bring it to a boil & gently drop in the fried fish. Cover and simmer on a low flame till the gravy reduces and the oil separates.
- When done, drizzle the remaining mustard oil and switch off the flame. Garnish with coriander leaves.
- Serve with plain steamed rice.
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