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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know men and women that live by this and also require that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the health of your system. As I am confident you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and bought an entire bag of apples.
And now you understand why men and women tell you that you ought to eat an apple every day. In the following paragraphs we just covered several of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chicken tikka masala recipe. You can cook chicken tikka masala using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken Tikka Masala:
- Prepare 3 large chicken breasts, skinned and diced
- You need 1 large onion, chopped
- Use 1 / 2 green pepper, chopped
- Provide 2 cloves garlic, crushed
- Get Crushed ginger
- Prepare 3 tablespoons Mushroom sauce
- Use 3 tablespoons tomato sauce
- Take 1 teaspoon Mild and Spicy curry powder
- Use 1 teaspoon mustard powder
- Use Salt and pepper
- Get Olive oil for frying
Instructions to make Chicken Tikka Masala:
- In a large saucepan, heat the oil and fry the chicken breasts, turning over for ten minutes until slightly brown. Add the onion, pepper, garlic and ginger and keep frying and stirring.
- Add the sauces and spices stirring occasionally. Cover the saucepan and simmer. Cook further until the chicken is tender.
- Here I have served with Cheesy Polenta and garnished with chopped fresh baby spinach.
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