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Before you jump to Vegetable Kootu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. There are plenty of salads out there now. Chili is yet another selection. Baked potatoes can even be purchased. You can choose fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape commitment.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to vegetable kootu recipe. You can have vegetable kootu using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegetable Kootu:
- Prepare 1 Chayote (Chow-chow)
- You need 100 grams cauliflower florets
- Take 50 grams green peas
- Prepare 1 Potato (Optional)
- Prepare 1/2 cup Moong dal
- Prepare turmeric
- Get 4 cups water
- Use 1/4 cup coconut grated
- Take 4 - 5 chillies dry red
- Get 1 tbsp cumin seed
- Take salt
- Provide 2 tbsps raw rice
- Provide 1 tsp mustard seed
- Use 1 tbsp Ghee butter / clarified
- Get 1 tsp mustard seed
- Get curry leaves
Instructions to make Vegetable Kootu:
- Soak 2 tbsps of raw rice in 5 tbsps of water and keep it aside.
- Peel and chop the vegetables. Take a vessel that fits into a pressure cooker, add the vegetables, moong dal, water and add a pinch of turmeric. Pressure cook it up to 4 whistles.
- Take a blender jar add all the ingredients given under "For the paste", including the soaked rice. Add the water used to soak the rice. Grind it to a smooth paste.
- Allow the pressure to release on its own. Once the pressure is released, take out the cooked dal and vegetables. Add the ground paste. Keep it on medium high heat and allow it to boil for 3-4 minutes. Stir continuously, do not burn it.
- Take a small kadaai / pan, keep it on low heat, add the ingredients given under "Tempering" and add it to the Kootu.
- Generally Kootu is served with plain white rice, but this can also be eaten as a side dish for chappathi / phulka.
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