Quick and Easy Pumpkin Dal Curry

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Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

Your heart is another thing which can be helped by consuming apples. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

I hope I have revealed some information that explained why apples are so good. The benefits we covered are only a couple of of the benefits that eating apples can offer. It is possible to find many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you purchase some apples, their in the produce isle. You will see that your overall health could tremendously be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to pumpkin dal curry recipe. You can have pumpkin dal curry using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin Dal Curry:

1. You need 250 gms Pumpkin (diced)
2. Get 1 cup Toor dal
3. You need 1 Onion (chopped)
4. Provide 3 pcs Garlic (chopped / smashed)
5. Get 1 cup coconut Grated / blended
6. Prepare 2 chilles Green
7. You need 1 tbsp Oil
8. Take 1/2 tsp Turmeric powder
9. Use 1tsp Chilli powder
10. Provide 1 tsp Garam masala
11. Prepare 1 tsp Sambar Powder
12. Get Salt per taste
13. You need 1 tbsp Ghee (optional)
14. Use Mustard seeds
15. Prepare 3 Dry red chilli
16. You need 2 spring Curry leaves

Instructions to make Pumpkin Dal Curry:

1. Cut 250 grams of pumpkin in to small dices. You can leave the peel as it is. No need to peel it.
2. Now, in a cooker, put dal, 1 tbs chilli powder, 1 tbs garam masala, 1/4 tbs turmeric. Add 250 -300 ml of water. Now add 1 tsb of salt. Cook for 1 whistle.
3. Let it cool. Then in to this cooker add the pumpkin pieces and pressure cook for one more whistle.
4. Meanwhile add oil to a heating pan and add garlic and green chillies. Once the raw smell goes, add add onions and wait for it to turn brown.
5. Now add 1 tsb of Sambar powder to it. Meantime in a mixer jar, grind coconut to a coarse paste. Do not add water.
6. Add the pressure cooked items to this pan and allow to mix well. Now add the coconut gratings and mix well.Check for required salt level.
7. For Tempering: In another pan heat some ghee and add mustard seeds.Let it splutter then add dry red chillies and curry leaves. Add this to the hot curry and serve.
8. Your Pumpkin curry is ready.

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