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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water will be the best options for beverages. When you sip a huge soft drink you are putting too much empty calories to your day. A single serving of soda is commonly thought to be eight ounces. That serving can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, however, they may be 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to fijian chicken curry recipe. To cook fijian chicken curry you only need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Fijian Chicken Curry:
- Provide Chicken thigh on-bone
- Provide Ghee
- Take large Onion
- Use Cumin seeds (Jeera)
- Get Black Mustard seeds (Sarso)
- Get large cubed Potatoes
- Use Fenugreek seeds
- Provide baby Chilis
- Take fresh Curry leaves
- Provide crushed Ginger
- Take crushed Garlic
- Provide turmeric powder (haldi)
- Take Garam Masala powder
- Get fresh tomato
- You need Salt to season
- Get Coriander to garnish
- Take Water
- Use optional - Coconut milk
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat.
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
- Garnish with coriander before serving alongside roti or rice. Enjoy!
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