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Before you jump to Bengali fish curry (Maacher Jhol with veggies and Bori) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Choose your drive through depending on whether it has healthier options available. For example, Arby’s won’t serve hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bengali fish curry (maacher jhol with veggies and bori) recipe. You can cook bengali fish curry (maacher jhol with veggies and bori) using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Bengali fish curry (Maacher Jhol with veggies and Bori):
- Provide 2 pieces fish (Rohu / Kaatla)
- You need 1 potato
- Provide 1/2 ridge gourd or any vegetable (broad beans / cluster beans)
- You need as required coriander leaves
- Take 1/2 teaspoon kalonji (kalo jeera)
- Get 1 teaspoon cumin powder
- You need 1 teaspoon coriander powder
- Prepare 1/2 teaspoon turmeric
- Get As per taste Salt
- Provide 2 tablespoons cooking oil (preferably mustard oil)
- Get Few pieces Bori / Vadiyam
- Use 1 green chilli
Steps to make Bengali fish curry (Maacher Jhol with veggies and Bori):
- Heat oil and fry fish (just lightly).
- Keep the fish aside once fried and fry kalonji for a little while.
- Add green chillies and saute for a while.
- Add all the dry ingredients (masala) and fry for a while.
- Add little water just to create a paste of the masala.
- Add the veggies and little water. Saute for 5 mins.
- Add the fish and let it absorb the flavour of the masala (roughly 2 to 3 mins).
- Add water to help the veggies and fish cook enough for roughly 5 to 7 mins.
- Add fresh coriander leaves and let it boil for 2 mins in the gravy.
- Deep fry the Bori / Vadiyam in a different tawa and then add them to the fish curry. Give it a quick boil so that the crispies soak in a little gravy. Do not over boil as otherwise it will soak up the gravy too much and will become soggy.
- Plate in a bowl, add some more fresh coriander and serve it with hot plain rice.
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