How to Make HOT Sprout Pulao with Gobi Matar Curry

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Before you jump to Sprout Pulao with Gobi Matar Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually excellent advice. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you hit the drive through.

Pick out a drive through with a restaurant which is known for catering to people with better palates. Arby’s by way of example, isn’t going to offer burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to sprout pulao with gobi matar curry recipe. To cook sprout pulao with gobi matar curry you only need 27 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sprout Pulao with Gobi Matar Curry:

1. Use For Sprout Pulao:-
2. Use 1 cup basmati rice
3. You need 1 cup green bean sprout
4. Get 1 cup coconut milk
5. Use 1 tbsp ghee & oil
6. Take 1 stick Cinnamon
7. Use 1-2 Cardamoms
8. Get 1 tsp cumin seeds
9. Get 2 Bay leaves
10. Use 1 onion
11. Get 1 tsp ginger garlic paste
12. Provide 5 cashew nuts
13. Use to taste salt
14. You need For Gobi Peas Curry :-
15. Use 2 cups cleaned cauliflower
16. Provide 1/2 cup frozen peas
17. Prepare 1 cinnamon, cardamom, bay leaf
18. Prepare 1 big onion
19. Provide 2 tomato (paste)
20. Prepare 1 tsp chilli powder
21. Use 1 tsp coriander powder
22. Take 1 tsp Garam masala
23. Use 1/4 tsp turmeric powder
24. Get to taste salt
25. Use 1/2 cup coconut
26. Provide 1/2 tsp fennel seeds
27. You need 1 tbsp cashew paste

Steps to make Sprout Pulao with Gobi Matar Curry:

1. Heat the pressure cooker with tbsp ghee and oil. Sauté cumin, cardamom, cinnamon, cloves and Bay leaf. Add 5 cashew and roast to a golden brown. Further, add onion and ginger-garlic paste and saute until raw smells go. Then add green bean sprouts and sauté it for 2mins. Add salt to taste. Add the 10mins soaked basmati rice with 1.5 cup of water. Finally, add 1cup coconut milk and mix well. Pressure cook it for 2whistles in medium flame.
2. Heat the pan with 1tbs oil. Sauté whole Garam masala and add finely chopped onion, ginger and garlic paste. Sauté until it changes golden brown. Then add tomato paste and boil it for 2mins. Add all spice powder and sauté well. Add green peas and half cooked cauliflower in it. Mix well and add 1cup water. In Medium flame, slow cook it for next five mins. Once the cauliflower cooked soft add (coconut, fennel seed, and cashew) paste.boil it for 3mins. Switch off and garnish with coriander leaf.
3. Prepare soft chapati. Serve hot everything with mango pickle and papad.

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