4 Great Kerala Style Baingan Dal Curry

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Before you jump to Kerala Style Baingan Dal Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Your beverage needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One portion of soda is eight oz.. That serving normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is most often a minimum of 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are far better choices.

Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to kerala style baingan dal curry recipe. You can cook kerala style baingan dal curry using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Kerala Style Baingan Dal Curry:

1. Use 5 brinjals cut into small pieces
2. Take 1 cup Toor Dal
3. Get 5 dried red chillies
4. Take 4 tablespoons Turmeric powder
5. Prepare 2 tablespoons Red chilli powder
6. Prepare 5 curry leaves
7. Use 1 teaspoon Urad Dal
8. You need 2 teaspoons Mustard seeds
9. Prepare 1/2 coconut desiccated
10. Use as required Coconut oil
11. Use As per taste Crystal salt
12. Get as required Water

Steps to make Kerala Style Baingan Dal Curry:

1. Wash the Brinjals in water with a pinch of turmeric powder and keep aside.
2. Place a cooking vessel on the stove. Pour 3 glasses of water. Let it boil. Now, add Toor Dal, 2 tablespoon of turmeric powder and 4 teaspoons of coconut oil. Let it be cooked.
3. After ten minutes, add Brinjals to the Dal.
4. Put two tablespoons of crystal salt.
5. Add the remaining turmeric powder and stir well. Now, let the brinjal cook along with dal.
6. Meanwhile, take the desiccated coconut and put it in a blender.
7. Blend it until a thick coarse paste is formed.
8. Now add the coconut paste to the cooking vessel. Stir well.
9. In another pan, pour four teaspoons of coconut oil. When it is heated, add dried red chillies, curry leaves, mustard and urad Dal.
10. Now add this to the curry.
11. Stir the curry well. Your special Baingan Dal Curry in Kerala style is ready!! It’s usually served hot along with White rice.

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