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Before you jump to Spicy Catfish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Choose your drive through based on whether it has healthier options available. Arby’s as an example, doesn’t offer burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to spicy catfish recipe. To make spicy catfish you only need 27 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spicy Catfish:
- Prepare Rice
- Provide 1 cup brown rice
- Provide 1 1/3 cup water
- Take Fish
- Provide 4 catfish fillets
- You need 1 1/2 tsp salt
- Prepare 1 tsp pepper
- Take 1/2 tsp anise, ground
- Take 1 tsp coriander
- Use 1 tsp garlic powder
- Use 1 tsp ginger, ground
- Take 2 tbsp olive oil
- Take 1 1/2 tbsp unsalted butter
- You need 1 cup vegetable stock
- Take 2 stick scallions
- Use 1 corn on cob
- Prepare 1 tbsp fish sauce
- Get Veggies
- Get 1 tbsp red curry paste
- Prepare 1 onion
- Provide 2 carrots
- Use 2 celery stalks
- You need 1/4 yellow pepper
- Get 1/4 orange pepper
- Prepare 1/2 red pepper
- Get 3 clove garlic
- Take 4 thai peppers
Steps to make Spicy Catfish:
- Cook rice
- Season fish..heat pan on med high…add oil…add fish…cook for two minutes. Flip fish. After one minute add butter and baste for another minute…remove fish from pan.
- chop veggies however you like…add hard veggies to same hot pan…sautee for 1-2 minutes…add garlic…once fragrant then add paste…mix good then add stock and reduce by half…add fish back in along with scallions and corn kernels.
- Add rice to plate and lay fish on top.
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