Recipe of Any-night-of-the-week Goan fish curry

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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. You could consume roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.

Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Goan fish curry:

1. Prepare 1 kg fish
2. Provide 1 1/2 inch lump of tamarind soaked in 1/2 cup of warm water
3. Get 1 lemon
4. Take 1 sliced onion
5. You need 1 sliced tomato
6. Use 5-6 dry red chillies
7. Provide 2 tbsp garlic paste
8. Get 1 tbsp ginger paste
9. Use 1 1/2 cup grated coconut
10. You need 2 tbsp coriander seeds
11. Provide 1 tsp cumin seeds
12. Provide 2 tsp turmeric powder
13. Get 1/2 tsp red chilli powder
14. You need to taste Salt
15. Prepare Hot water for gravy
16. Get Oil

Steps to make Goan fish curry:

1. Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil.
2. Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water.
3. In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute
4. Once onions are cooked, add puree from the food processor and cook thoroughly.
5. When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat.
6. Garnish with coriander and serve with steam rice

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