Tuesday Fresh Veg Pulao

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Before you jump to Veg Pulao recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also demand that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just dealt with several of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health in relation to apples. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to veg pulao recipe. You can cook veg pulao using 21 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Veg Pulao:

1. You need 3 cups basmati rice
2. You need 1 tbsp onion finely chopped
3. Prepare 1 tbsp tomato finely chopped
4. Take 1 tbsp frozen peas
5. Prepare 1 small potato dices
6. Use 5-7 medium pieces of cauliflower
7. Get 1 tbsp shredded cabbage
8. Use 1 tbsp roughly chopped French beans
9. Provide 1 tbsp carrot pieces
10. Provide 1 tbsp Capsicum pieces
11. Provide 1 tbsp paneer pcs
12. Provide 2 tbsp Oil
13. Use 1 tsp Cumin seeds
14. Get 4 to 6 Curry leaves
15. Provide 1 tsp Turmeric
16. You need 1 tbsp Red chilli powder
17. Get 1 tbsp Dhania powder
18. You need 1 tsp Lasun chutney thin paste
19. You need 1 tbsp Biryani pulao masala
20. You need as per taste Salt
21. Get as required Coriander leaves for garnishing

Instructions to make Veg Pulao:

1. Soak rice for 20 minutes. - And then boiled 5 glass of water and add soak basmati rice to it. - Cook it 80 %. - Then drain out water and wash it with running water so cooking process stop immediately. - Keep it aside.
2. Now take all veggies except onion,tomato,paneer and capsicum and add little water and microwave it for 15 to 17 minutes. - Heat a pan. - Add cumin seeds,curry leaves and asafoetida to it. - Now add onion and capsicum to it. - Saute till it becomes translucent in color. - Then add tomatoes and saute for few seconds.
3. Then add all veggies and all spices in it. - Saute for 2 minutes. - Then add boiled rice to it. - Mix it well. - Then cook it on low flame for 5 to 7 minutes. - Off the gas and take Pulao in plate and garnish it coriander leaves on it. - Serve it with raita. - And enjoy this delicious Veg Pulao.

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