Quick Tips Poha

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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.

I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this rule as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

Now the question is, why are these vitamins and minerals so important? You might or might not be aware that apples can actually reduce risks of various cancers, and that is due to all the things in apples. And also by eating apples you could lower your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and got a whole bag of apples.

And now you recognize why men and women tell you that you ought to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce department. These apples could end up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to poha recipe. To make poha you need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Poha:

1. Prepare 1 cup soaked poha
2. You need 1 small potato chopped
3. Use 1/2 cup peas boiled
4. Provide 1 small capsicum chopped (optional)
5. Use 1 medium carrort chopped
6. Prepare 1/2 cup cauliflower florest broken in small pieces
7. You need 1/2 medium sized onion chopped +1/2 copped for garnishing
8. Take as needed Bhujiya sev
9. Take 1/2 tsp lemon juice
10. Take as needed Curry leaves
11. Provide as needed coriander leaves finely chopped
12. Provide 1 Green chilli
13. Use as needed Mustard Oil for cooking
14. Use 1 tsp Cumin seeds
15. Take as needed Ghee for cooking poha
16. Provide 1 tsp Mustard seeds
17. You need to taste turmeric powder
18. Provide to taste salt
19. Provide to taste sugar

Instructions to make Poha:

1. Heat a pan, add Mustard oil, jeera and curry leaves, let it crackle. Add chopped potato, carrot, cauliflower, cook covered for 4-5 minutes. Add onion, capsicum, peas and saute for 3-4 minutes.
2. Once vegetables are cooked, take it out in a bowl.
3. Add ghee in the same pan, add Mustard seeds, soaked poha and saute for 2 minutes, add little sugar (1 tsp) and salt.
4. Then add the vegetables and mix well. Garnish with coriander leaves, bhujiya and green chillies, and 1/2 chopped onion and lemon juice. Have this delicious poha with a cup of tea.

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