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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is an additional thing that can be helped when you eat apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. And your best bet is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
And now you recognize why men and women tell you that you should eat an apple every day. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this post, nevertheless the information is out there. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to sweet potato curry pie recipe. To cook sweet potato curry pie you only need 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato curry pie:
- Use 3 tbsp olive oil
- Get 2 cloves garlic, minced
- You need 1 onion, minced
- You need 1 habenero (or other chili pepper), minced
- Take 16 oz cubed sweet potato
- Provide 1 cup frozen peas
- You need 1 1/2 cup chicken stock
- Provide 1 tbsp garam masala
- Use 1 tsp ground tumeric
- Prepare 1 tsp ground cumin
- Provide 1 cup cooked chicken, chopped
- You need 5 oz plain Greek yogurt
- You need to taste Salt
- Prepare 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Get 1 egg
- Get 1 tbsp milk
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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