Easiest Way to Prepare Any-night-of-the-week Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

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Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good guidance. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthfully when you visit the drive through.

Choose your drive through according to if it has healthier options available. Arby’s for example, is void of burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.

Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can have slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. Get 1 whole chicken, washed and cut into bite size pieces
2. Prepare 1 onions, chopped
3. Take 2-3 cardamoms
4. Provide 1-2 tbsp ghee
5. You need Salt
6. Use Few springs of curry leaves
7. Get 1 tbsp tamarind paste
8. Provide 1/4 tsp tumeric powder
9. Take For the masala:
10. Prepare 1 tbsp coriander seeds/ powder
11. Provide 1 tbsp cumin seeds/powder
12. Provide Few peppercorns
13. Get 1/2 inch cinnamon
14. Use 3 cloves
15. Use 1/4 tbsp mustard seeds
16. Get 1/2 tbsp fennel seeds
17. Take 3-4 dried red chillies, 2 if u like mild
18. Take 2 onions chopped
19. Prepare 1 tbsp ginger garlic paste
20. Take 2 tbsp ghee

Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
6. Cover and cook on low heat for 30 to 40mins.
7. Remove the lid and season with salt
8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
11. The meat turned out soo juicy and tender. Had to take a picture while eating.
12. Bonapetit ♡♡♡

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