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Before you jump to Panang beef curry แพนงเนื้อ 🥩 🍛 recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find healthy food at the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. One portion of soda is eight oz.. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is most often no less than 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are much better choices.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to panang beef curry แพนงเนื้อ 🥩 🍛 recipe. To make panang beef curry แพนงเนื้อ 🥩 🍛 you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Panang beef curry แพนงเนื้อ 🥩 🍛:
- Use 1-2 tbsp ready-made Panang curry paste
- Get 300-350 g beef, cut into small cubes or strips
- Use 400 ml tin coconut milk
- Take 1/4 cup water
- Use 2-3 kaffir lime leaves (finely slices)
- Provide 1 tbsp palm sugar
- Provide 2-3 tbsp Thai fish sauce
- Provide 1 handful Thai basil
- Use 1 handful Thai eggplant or green bean
- Get 2 tbsp shredded laser galangal or Kachai (optional)
- Get 2 finely chopped big red chilli
Instructions to make Panang beef curry แพนงเนื้อ 🥩 🍛:
- Heat about 3-4 tbsp. of coconut milk in a wok or pan over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant.
- Add the beef in and cook for a few minutes, then seasoning with palm sugar, fishsauce. Add laser galangal and stir well.
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add the rest of coconut milk in and stir well. If the sauce too thick you can add some water in.
- Add kaffir lime leaves, half of finely chopped red chilli then Thai egg plant or green beans. Gently stir for a min then add Thai basil. Turn of the heat.
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice or sticky rice.
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