Sunday Fresh Cowpea Curry

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Before you jump to Cowpea Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Your drink should be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. One serving of pop is eight oz.. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Usually, though, they are 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or normal water.

Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to cowpea curry recipe. You can cook cowpea curry using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Cowpea Curry:

1. You need 250 gms Cowpea
2. Prepare 250 gms Brinjal
3. You need 1/4 tsp Turmeric powder
4. Take As needed Salt
5. Use 1/2 cup Tamarind water
6. Prepare Ingredients to grind
7. Use 3 tbsp Chana dal
8. You need 1 tbsp Coriander seeds
9. Get 4-5 Red chilli
10. You need 3 tbsp Coconut
11. Take Ingredients to temper
12. Prepare 2 tbsp Oil
13. Take 1/2 tsp Mustard seeds
14. Take 1/4 tsp Asafoetida
15. Take 1/4 tsp Cumin seeds
16. Take As required Few Curry leaves

Steps to make Cowpea Curry:

1. Soak cowpea for 3 to 4 hours.
2. Pressure cook soaked cowpea for 2 whistles.
3. Grind the ingredients to a smooth paste.
4. Cut brinjal into long pieces.
5. Heat kadai and add the ingredients to temper.
6. Add brinjal pieces and fry it.
7. Pour tamarind water and allow to cook.
8. Add the pressure cooked cowpea.
9. Added needed salt and mix well. Allow to boil for 1 minute. Now healthy and simple cowpea curry is ready to serve.

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