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Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. There are lots of salads available today. You can also pick out Chili. Baked potatoes can also be purchased. You could possibly get fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape commitment.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. To cook carrot koftas in spicy sauerkraut sauce (vegan) you need 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Get carrot koftas
- Prepare 1 medium carrot, peeled and shredded
- Take 3/4 cup gram (besan/garbanzo/chick pea) flour
- You need 1/2 tsp paprika
- Provide 1/2 tsp garam masala
- Use 1/4 tsp dried chilli flakes
- You need 1/4 tsp turmeric
- Get 1/4 tsp (gluten free - if necessary) baking powder
- Provide 1 pinch salt
- Use 2 tbsp water
- Get sauerkraut sauce
- Provide 1/2 tbsp Indian curry paste (I used korma paste)
- Use 1 tbsp tomato paste/purée
- Get 1 tbsp hot tamarind sauce or HP sauce
- Take 1/2 cup maybe more - water
- Provide 3/4 cup sauerkraut
Instructions to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
- Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
- In a skillet, fry the paste to release its spices, about a minute
- Add the tomato paste add stir in
- Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
- Add the sauerkraut and mix in
- Leave to simmer on a low heat, adding tbsp's of water if getting too dry
- Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
- Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
- Drain the koftas of oil, then mix them into the sauce
- Serve immediately.
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