My Grandma Love This Spicy Tuna Fish Cutlet

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Before you jump to Spicy Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.

Milk, juice and also water would be the best selections for beverages. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. One helping of soda pop is eight oz.. That helping could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Typically, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.

Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to spicy tuna fish cutlet recipe. You can have spicy tuna fish cutlet using 20 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Tuna Fish Cutlet:

1. Prepare 1 Canned Tuna Fish
2. Prepare 2 tbsp Oil
3. You need 1/4 tsp Fennel Seeds
4. Take 2 Onions (Chopped)
5. Get 3-4 Green Chillies (Finely Chopped)
6. Provide 1 Sprig Curry Leaves (Finely Chopped)
7. You need 1 inch Ginger (Crushed)
8. Take 2 Potatoes (Steamed and Mashed)
9. Use 2 tbsp Coriander Leaves (Finely Chopped)
10. Prepare 1/4 tsp Turmeric Powder
11. You need 1/4 tsp Fennel Powder
12. You need 1/4 tsp White Pepper Powder
13. You need 1/4 tsp Black Pepper Powder
14. Take 1/4 tsp Cumin Powder
15. Use 1/2 tsp Kashmiri Paprika Powder
16. Get 1/2 tsp Garam Masala Powder
17. Get to taste Pink Salt (As required)
18. Take as needed Oil to Shallow fry
19. Use 1 Egg beaten with 1 tbsp water
20. Take 1/2 cup Semolina/Breadcrumbs

Steps to make Spicy Tuna Fish Cutlet:

1. Drain the oil from the can and keep aside.
2. Heat oil in a cooking pan. Add fennel seeds and fry until spluttering.
3. Add onions, green chillies, curry leaves and crushed ginger and stir fry until they turn into golden brown.
4. Add tuna. Mash it by using a wooden spatula and fry for a minute.
5. Add red kashmiri paprika powder, turmeric powder, garam masala powder, fennel powder, white and black pepper powder, cumin powder and pink salt. Stir fry until tuna turns into golden brown.
6. Remove from heat and allow it to cool down for few minutes.
7. In a wide bowl, combine together, mashed potatoes and cooked tuna. Mix well until incorporated. Mix in chopped coriander leaves.
8. Divide the mixture into equal parts.
9. Shape each part into a ball and flatten it.
10. Take beaten egg in a small bowl and place the breadcrumbs in another small plate.
11. Dip each pattie in egg mixture and then roll in breadcrumbs/semolina until well coated. Do the same process for the remaining ones.
12. Heat oil in a frying pan over medium heat. Place the patties and fry until they turn golden brown.
13. Flip and fry on the other side also.
14. Transfer them on a plate over kitchen tissue.
15. Crispy Tuna Cutlets are ready to serve.

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