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Before you jump to Grillable Veggie Burger recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now just about all of the famous fast food places have broadened their menus. Now you may get a variety of salads. You can get chili. You can get baked potatoes. You can get fruit. There are a lot of options that don’t require eating one thing deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and save yourself commitment.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to grillable veggie burger recipe. To cook grillable veggie burger you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Grillable Veggie Burger:
- Get cans beans (kidney beans work well, but try others too)
- You need rolled oats (uncooked)
- You need cooked brown rice
- Provide liquid (ketchup, spicy salsa, bbq sauce, pasta sauce, go crazy)
- Prepare garlic powder
- You need onion powder
- Get spices (taco seasoning, Italian seasoning, curry, go crazy again!)
- Get smoked paprika OR ¼ t liquid smoke (optional, gives smoky flavor)
- Provide corn (optional but give it a nice chew)
Instructions to make Grillable Veggie Burger:
- Drain and rinse the beans. Mash with a potato masher or your hands until no whole beans left but still chunky. Add the rest of the ingredients, mash again until blended.
- Form into patties and put in the refrigerator for at least 20 minutes to firm up.
- They can be baked, pan seared, or grilled about 10 minutes on a side. Turn gently but they will hold together. You can baste with some bbq sauce for more flavor.
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