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Before you jump to Lauki chicken curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
One more thing that has been found is that apples can furthermore help your heart. I am certain you know that apples contain fiber, and that, and also some of the various other ingredients of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. The one thing you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best choice is to come across a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. Something you should recognize is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to lauki chicken curry recipe. You can cook lauki chicken curry using 22 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Lauki chicken curry:
- Use Bottle gourd - 1/2 numbers
- Use 2 tablespoons Oil -
- Prepare 1/2 tea spoon Black cumin seeds -
- Get Bay leaf - 1 numbers
- Prepare Cloves - 4 numbers
- You need Elachi - 2 numbers
- Provide Cinnamon stick - 1 numbers
- You need 1 cup Onions (chopped) -
- Take to taste Salt -
- You need 1/2 cup Chickpea flour -
- Prepare 1 tea spoon Ginger garlic paste -
- Use 1/2 tea spoon Turmeric powder -
- Provide 500-600 grams Chicken (pieces) -
- You need 1/2 cup Yoghurt -
- Prepare Green chillies - 2-3 numbers
- Use 1-2 tablespoon Dry coconut powder -
- Prepare 1 tablespoon Red chilli powder -
- You need 1/2 tea spoon Coriander powder -
- Prepare 1/2 tea spoon Cumin powder -
- Prepare 1/2 cup Water -
- Get 1/4 tea spoon Garam masala -
- Use Coriander leaves (chopped) - 1/2 bunch
Steps to make Lauki chicken curry:
- Remove peel of bottle gourd and cut into pieces. Heat oil in a pan, add black cumin seeds, bay leaf, cloves, elachi, cinnamon stick and saute it. Add onions, little salt and saute it, later add chickpea flour and saute it.
- Add ginger garlic paste, turmeric powder and saute it. Add bottle gourd pieces and saute it.
- Now add chicken, yoghurt, dry coconut powder, green chillies, red chilli powder, coriander powder, cumin powder, little water and mix it nicely. - Place lid and cook it with lid on it until bottle gourd piece and chicken pieces are cooked.
- Atlast add garam masala and coriander leaves, mix it. Check for seasoning and switch off flame. Now the bottle gourd chicken curry is ready to serve.
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