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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer’s.
I hope I have revealed some good information that defined why apples are so good for you. One thing you should recognize is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can appear limitless. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Palak Paneer:
- Provide Chopped, Blanched and Ground
- Provide 2 bunches palak (spinach)
- Prepare Cubed
- Prepare 200 g paneer (cottage cheese)
- You need Chopped and Ground into a Paste
- Take 1 large onion
- You need 3 cloves garlic
- Prepare 10 cashew nuts
- Take 1 green chilli (deseeded)
- Prepare 1 tomato
- Get 1 inch ginger
- Provide Fried in a Wok
- Use 1 tablespoon ghee
- Provide Ground Paste
- Take 3 teaspoons garam masala
- Get 3 teaspoons salt
- You need Ground Palak
- You need 1/2 cup milk
- Use 1/2 cup water
- You need Cubed Paneer
Instructions to make Palak Paneer:
- Chop/cut the palak leaves and rinse.
- Blanch the palak in boiling salted (1 teaspoon) water. Drain and cool.
- Grind until you get the texture you prefer. (Many like it in puree form)
- Cube the paneer. Got some from a local Indian mini market. My vegetable seller who is Indian said her family would just make the paneer themselves.
- Grind all the paste ingredients.
- Heat up 1 tablespoon ghee or 2 tablespoons oil in a wok. Fry paste till fragrant.
- Stir in the palak, milk and water, adding in garam masala and salt to taste. Fry for 3 minutes, then add in cubed paneer and cook for another 5 minutes.
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