Now You Can Have Your RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH

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Before you jump to RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.

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Your heart is an additional thing that can be helped when you eat apples. I am certain you know that apples have fiber, and that, as well as some of the other substances of apples can promote heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

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We hope you got insight from reading it, now let’s go back to ripo with seafood portage & fried tilapia fish recipe. To make ripo with seafood portage & fried tilapia fish you need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:

1. Use Deborned fish crocker
2. You need Prone
3. Take Tuna fish
4. Use Tilapia fish
5. Take Fish sausage
6. Use Galic
7. Get Seasoning
8. You need Seasoning
9. You need Spring onion
10. You need Hot seed (uzeza)
11. Take Red bell pepper
12. Prepare Salt
13. Provide Curry
14. Prepare Irish potatoes
15. Provide Basmati rice
16. Take Veg oil
17. Provide Fat
18. Take This is just for one person.you can add when cooking yours
19. Prepare Lemon

Instructions to make RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:

1. Clean all seafood, put in the pot and season with ingredients.
2. Add little oil allow to steem for 15 minutes.
3. Add red bell pepper, onion, hot seed, Maggi, salt,butter and water to make it saucy and a little bit mashy, like portage then correct seasoning.
4. Wash cook rice
5. Peel and fry potatoes
6. Seasoning Tilapia fish and fry
7. Slice lemon for garnishing
8. Food is ready

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