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Before you jump to Power Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Pick water, juice or milk as a beverage. Choosing a big softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Typically, however, they’re 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to power salad recipe. You can have power salad using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Power Salad:
- Prepare 50 gms cabbage
- Take 1 small beetroot
- You need 1 small capsicum
- Prepare 1 small onion
- Prepare 50 gms boiled chickpeas
- Use leaves Coriander
- Provide Curry leaves fresh or dried
- Prepare 1 teaspoon sesame seeds
- Get 1 teaspoon black mustard seeds
- You need 1 teaspoon oil
- Get 1/2 teaspoon chilly powder
- Get 1 teaspoon Lemon juice
- You need 1-3 tables spoon pomegranate seeds for garnishing
Instructions to make Power Salad:
- Finely chop all the vegetables and boil the chickenpeas with some salt
- Add all the vegetables and chickpeas together in a bowl
- Take a pan add some oil to it then add sesame seeds, black mustard seeds, red Chilli powder and saute them
- Add the mixed vegetables in the pan and saute for 1-2 mins and don't overcook them. Add coriander leaves and mix it
- Take the salad in a bowl and add lemon juice and pomegranate seeds and mix it.
- Your salad is ready to serve. You can eat this as a starter also
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