Recipe of Award-winning Aubergine & Chickpea Curry

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Before you jump to Aubergine & Chickpea Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy when you visit the drive through.

Aim toward the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now you can find a range of salads. Chili can be a different option. You can get baked potatoes. Fruit is generally offered. There are a lot of possibilities that don’t include eating one thing deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and save yourself dedication.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to aubergine & chickpea curry recipe. You can have aubergine & chickpea curry using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Aubergine & Chickpea Curry:

1. Use 2 Aubergines
2. Prepare 1 tbsp Mustard Seeds
3. Use 10 Curry Leaves
4. Provide 2 Dried Chillies
5. Get 4 tsp Garam Masala
6. Get 2 tsp Ground Coriander
7. Prepare 2 tsp Turmeric
8. Get 1 can Coconut Milk
9. You need 6 Tomatoes
10. You need 1 Onion
11. Provide 2 tbsp Oil

Instructions to make Aubergine & Chickpea Curry:

1. Quarter the tomatoes, and dice onions finely.
2. Halve the aubergines, then cut each half into wedges.
3. Heat ½ tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 minutes on each side until golden brown and crisp all over.
4. Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything
5. Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30s until fragrant.
6. Stir in the onions and continue cooking until they are softened and beginning to brown.
7. Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 minute more.
8. Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 minutes until thick and saucy.
9. Stir in the chickpeas and aubergines. Continue simmering for 5 minutes or so, until everything is hot and the aubergines are tender.
10. Serve with rice or warm Naan, scattered with a few extra curry leaves sizzled in a splash of oil, if you like.

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