Eat Better Mix Veg Kofta Curry

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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Focus on the sides. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the well-known fast food places have expanded their menus. Now plenty of them offer salads. Chili can be another option. You could possibly get baked potatoes. Fruit is normally obtainable. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.

Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mix veg kofta curry recipe. To make mix veg kofta curry you need 40 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to make Mix Veg Kofta Curry:

1. Provide For the Kofta Balls
2. Get 1/2 cup diced Potato
3. Use 1/4 Cup Cauliflower Florets
4. Prepare 1/4 Cup Green Peas
5. Take 1/4 Cup chopped Carrots
6. Use 1/4 Cup chopped Green Beans
7. Take 1/4 Cup diced Capsicum
8. Get 1/4 cup Shredded Paneer
9. Take 1 Green Chilli
10. Use 1/4 Cup Coriander Leaves
11. You need 1/2 Cup gram masala
12. Provide 1.5 Teaspoon Coriander Powder
13. Provide 1/2 Teaspoon Garam Masala
14. You need 1/2 Teaspoon Cumin Powder
15. You need 1 Teaspoon Red Chilli Powder
16. You need 1/2 Teaspoon Amchur
17. Prepare 1/4 Teaspoon Black Pepper Powder
18. Use 1 Teaspoon Salt or to taste
19. Take as needed Oil for Frying
20. Take 1 Onion
21. Prepare For the Gravy
22. You need 2 Tomatoes
23. Use 3-4 cloves Garlic
24. Get 1 Inch Piece of Ginger
25. Take 1 Green Chilli
26. Provide 8-10 Cashew Nuts
27. Prepare 2 Tablespoons Curd
28. Provide 1 Teaspoon cumin
29. Get 1 Tej Patta
30. You need 2-3 clove
31. Take 2-3 Green Cardamom
32. Take 1 Inch cinnamon stick
33. Take 1 Strand Javitri
34. Provide 1 Teaspoon Red Chilli Powder
35. Get 1/2 Teaspoon Turmeric Powder
36. Take 1/2 Teaspoon Cumin Powder
37. Use 1/2 Teaspoon Garam Masala
38. Take 1 Teaspoon Coriander Powder
39. Use 1 Teaspoon Salt or to taste
40. Provide 1 Tablespoon Oil

Steps to make Mix Veg Kofta Curry:

1. Add chopped potatoes, carrots, beans, capsicum, cauliflowers florets and green peas in a blender or food processor and grind them to a smooth paste. You can also boil al the vegetables and mash them.
2. Add grated Paneer along with finely chopped Green Chillies and Coriander Leaves.
3. Then add 1/2 Cup Besan. This helps the vegetables to bind together. You can also use Bread Crumbs along with some Corn Flour instead of Besan for the binding.
4. Add Salt, Red Chilli Powder, Coriander Powder, Garam Masala, Amchur, Cumin Powder and Black Pepper Powder.
5. Mix all the ingredients well. You can add a little more Besan if the mixture seems too watery.
6. Divide the mixture into parts and make round lemon sized balls from it.
7. Heat oil for frying in a kadai or wok. The oil should not be too hot. Gently place the kofta ball in the oil and let it cook from one side. Do not turn it around till it is slightly cooked, otherwise it might break.
8. Then slowly turn the Kofta around and cook it from all sides. Make sure to regulate the temperature of the oil. If it's too hot the kofta balls will start to brown really fast, however the vegetables will not get properly cooked from the inside.
9. Fry all the Koftas this way in small batches. Do not add too many Koftas at once, otherwise the oil will get cold. Remove the Koftas from the oil and place them on an absorbent paper to absorb the excess oil.
10. Prepare the gravy, add Onions, Green Chillies, Ginger and Garlic to a food processor and make a fine paste.
11. Also, soak cashews in warm water for around 10minutes. Then grind them into a smooth paste along with some water.
12. Heat oil in a pan and add Cumin Seeds, Tej Patta, Green Cardamom, Dalchini (Cinnamon Stick), Javitri (Mace) and Laung (Cloves). Fry till the whole spices start to crackle.
13. Add the paste prepared from onions, green chillies, ginger and garlic to the pan. Fry till it starts to brown.
14. Also make a puree of 2 tomatoes and add it to the pan and cook for 2 minutes.
15. Add Salt, Red Chilli Powder, Turmeric Powder, Coriander Powder, Cumin Powder and Garam Masala and mix well.
16. Add the paste made from Cashew Nuts to the gravy. Roast the mixture till it starts to leave oil on the sides.
17. Add some Curd to the gravy. The Curd should not be too sour. You can also use Milk or Cream instead of the Curd.
18. Add water to the pan to adjust the consistency. If you will eat the Curry with Roti, or any other, then the consistency should be slightly thicker. It should be thinner, if it will be eaten with Rice.
19. Mix well and simmer the gravy for a few minutes till it is cooked.
20. Add the Kofta balls to gravy just before serving and cook for 2 minutes. Serve hot with any roti or rice.

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