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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Aim toward the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened a great deal. There are plenty of salads around today. You can also choose Chili. You might get baked potatoes. You could get fruit. There are a lot of possibilities that don’t require eating something deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. To make goan fish curry you need 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Goan fish curry:
- Use 4 cardamom pods,seeds only
- Get 1 tsp coriander seeds
- Take 2 tsp mustard seeds
- Provide 2 tbsp grated unsweetened coconut
- Provide 2 tbsp olive oil
- Use 1 large onion, chopped
- Use 4 cloves garlic,crushed
- You need 2 tsp ginger,chopped
- Prepare 2 mild red chilies
- Take 1 tsp each ground cumin,turmeric,paprika
- Take 1/2 tsp garam masala
- Provide 2 tsp tamarind paste
- Prepare 1 tsp ground cinnamon
- You need 580 ml coconut milk
- Get 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Provide 1 small potato,peeled and diced quite small
- Take 12 large prawns, peeled and deveined
- Prepare 4 tbsp freshly chopped coriander
- Use 2 tomatoes,chopped to serve
Instructions to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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