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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Aim for the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now just about all of the popular fast food places have widened their menus. There are many salads available today. You may also select Chili. You can buy a baked potato. Fruit is normally available. There are lots of wholesome options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken Curry:
- Use 11¾-pound/800-gram chicken, skinned and cut into 12 pieces
- Provide 1/4 cup (50 ml) vegetable oil
- Use 1 inch cinnamon stick
- Take 4-5 cloves
- Get 4-5 green cardamom pods 4 medium red onions, grated
- Provide 1 tablespoon fresh ginger paste 1 tablespoon fresh garlic paste
- Get 1/2 teaspoon ground turmeric 1½ tablespoons ground coriander
- You need 1 teaspoon garam masala
Instructions to make Chicken Curry:
- Trim the excess fat from the chicken and put the pieces in a large bowl.
- Place a medium nonstick saucepan over medium heat and add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, and cardamom, and sauté for 1 minute. When the spices change colour and are fragrant, add the onions and sauté for 3 to 4 minutes or until golden brown. Add the ginger paste and garlic paste, and sauté for 2 to 3 minutes, stirring continuously.
- Add the turmeric, coriander, cumin, and chile powder. Stir well.
- Add the tomatoes and saute for 3 to 4 minutes, stirring continuously. Cook for 7 to 8 minutes or until the oil comes to the top.
- Add the chicken and salt, and stir. Increase the heat to high and sauté for 5 minutes or until the chicken pieces are well coated with the sauce. Add 1½ cups (300 ml) water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through.
- Transfer to a serving bowl. Sprinkle with the garam masala and garnish with the cilantro. Serve hot.
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