Get Healthy with Fish with tumeric coconut sauce🤤

Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fish with tumeric coconut sauce🤤 recipe here. We also have wide variety of recipes to try.

Before you jump to Fish with tumeric coconut sauce🤤 recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.

Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.

At this time we are going to explain to you the reason why these minerals and vitamins are key to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And by eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one element should really be adequate reason for everyone to start eating apples.

I really hope I have revealed some good information that revealed why apples are so good. In the following paragraphs we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. It can truly help your health and wellbeing for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to fish with tumeric coconut sauce🤤 recipe. To make fish with tumeric coconut sauce🤤 you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fish with tumeric coconut sauce🤤:

1. Take For fish:
2. You need 1 whole medium size fish
3. Use 1 tbsp ginger-garlic paste
4. Provide 1/2 tsp garam masala
5. Use 1/2 tsp tandoori masala
6. Prepare Some chilli powder (optional)
7. Provide Salt
8. Take For Coconut sauce
9. Prepare 1/2 tsp tumeric powder
10. You need 1/2 tsp curry powder
11. Get 1 tsp tomato puree
12. Use 2 tbsp coconut powder or 2 cups coconut milk
13. Use 1 tsp ginger-garlic paste
14. Get 1-2 tbsp lemon juice
15. Take 1/2 chopped fresh chilli (optional)

Instructions to make Fish with tumeric coconut sauce🤤:

1. For the fish: clean it, remove scales and tail if not yet removed upon purchase
2. Cut a long gash on each side of the fish.
3. Mixed together all the spices expect spices for making sauce.
4. Rub this mixture all over the fish, into the stomach cavity and into the gash on each side. Cover and leave to sit for one to two hours or over night.
5. For coconut sauce: In a sauce pan stir in all the spices, together the tomato puree, ginger, galic, salt, fresh chilli and coconut powder COOK THIS ON THE LOW HEAT. Add enough water about 1 cup, simmer the sauce over a low heat till you get a thick sauce if you used coconut powder
6. As the sauce is simmering, add oil to your deep frying pan. Heat till hot then dip in your fish. Fry till well cooked. Once done transfer the fish to pot with sauce. Let it simmer for 5 minutes then remove from heat.
7. Serve with rice or ugali🤤🤤

If you find this Fish with tumeric coconut sauce🤤 recipe useful please share it to your friends or family, thank you and good luck.