Get Fresh With Curried salmon, spiced cauliflower “rice” and lentil daal

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We hope you got insight from reading it, now let’s go back to curried salmon, spiced cauliflower “rice” and lentil daal recipe. You can have curried salmon, spiced cauliflower “rice” and lentil daal using 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Curried salmon, spiced cauliflower “rice” and lentil daal:

1. Get Salmon
2. You need 2 salmon fillets
3. Get 2 tsp mild curry powder
4. You need Cauliflower rice
5. You need 2 large cauliflower
6. Use 2 tsp tikka powder
7. Use 1 tsp nigella seeds
8. Take Daal
9. Prepare 1 can green lentils
10. Take 1 red onion
11. You need 1 red chilli
12. Prepare 1 clove garlic
13. You need 1 red pepper
14. Get 1 large carrot
15. Prepare 1 tsp cumin
16. Prepare 1 tsp garam masala
17. Prepare 1 tsp mixed herbs
18. Prepare 150 ml stock

Instructions to make Curried salmon, spiced cauliflower “rice” and lentil daal:

1. Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor
2. In a hot pan sauté the vegetables until they start to soften.
3. Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat.
4. In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!
5. Mix in the tikka powder, nigella seeds and salt to taste.
6. In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy.
7. Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first.
8. Serve with yogurt or raita

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